Chop the veggies and the onions finely. Chop the green chillis. In a pan, add oil and throw in the mustard seeds , and when it crackles add channa dal, urad dal, green chilli. Add the onions and saute till the onions becomes soft and turns pink.
Now add the veggies and saute for 2 minutes in a medium flame. Add 3 cups of water to this and add salt to taste.
Boil the water till the veggies becomes soft, in a medium flame. Now simmer the flame and slowly add the broken wheat and stir continuously without any lumps.
Cook till the upma becomes soft and the water gets completely absorbed.
Serve hot with any pickle.
Sending this upma to the event hosted by Nags and The Balance Mantra. Note: Finely chopped tomatoes can be added while sauting the onions. A tblsp of grated ginger can also be added while tempering to enhance the flavor. Samba wheat | Daliya 1 cup Mixed veggies* 1/3 cup Onion 1 Green chili 1-2 Oil 2 tsp Water 3 cups Mustard seeds 1/4 tsp Urad dal 1/4 tsp Channa dal 1/4 tsp Salt to taste Turmeric powder 2 pinches *I used carrot,beans and green peas. Join me(Erivum Puliyum) in the following ongoing events-Show me Your HITS -Iron Rich FoodsEP Series-Ginger or Pepper Corns Very very healthy breakfast and it is one of the most suitable diet for sugar patients… Nice recipe…
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