METHOD:
Wash the cauliflower florets and chop the onions and garlic roughly. In a pan add olive oil | butter and saute the onions and garlic for a few minutes. Add in the cauliflower florets and saute for 2-3 minutes.
Add 1 cup of water | vegetable stock . Vegetable stock gives a nice flavour to the soup, so don’t miss it. Add ginger and cook till the cauliflower becomes soft. Once done discard the ginger. Allow the cooked cauliflower to become cool and add grind this into a fine puree.
Now add the low fat milk and let this boil for 5 – 7 minutes. switch off the flame and add salt and pepper just before serving.
You can add oregano and red chilli flakes to this soup instead of adding pepper.
Check out my other interesting soups too
I love reading your blog, and am very happy that you’re doing what you do… teaching people to cook with healthy ingredients is so important in fostering a healthy life and more importantly a healthy future. Today I am contacting you because I too am trying to do my part in getting people to eat and live healthier. In 2008 I set on a quest to look for the ideal cooking pot, one that would give me all the nutrients from the food being cooked without adding its own ingredients or contaminants. It was a personal happening that led me to do this and all my research pointed out in one direction — Pure Clay. After several years of research and travel I set out to make my line of pure clay cooking pots and their made in the USA. I had benefited so much from cooking in these pots that I had to share it with the world.
We choose to keep our raw material pure because the health benefits are overwhelming this way and greatly surpass that of cookware made from other kinds of manufactured clay like ceramic etc. I have come to read and love your blog greatly and would like you to consider taking part in our Affiliate Program so we can together promote this extremely healthy way of cooking to all your readers. You can find all the information about our cookware at miriamsearthencookware dot com or PureClayCookware dot com and sign up for the affiliate program by clicking on the affiliate tab on top.
And oh by the way we’re giving out pots to those who sign up early and the list is quickly filling up, I really hope you can be a part of it. We need your help in bringing back to life this beautiful, healthy, extremely eco-friendly method of cooking, it goes so well with your theme of helping people eat healthy, so do consider joining us.
Good luck with your blog.Miriam Kattumuri
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