A Farro Salad worth making!
This is a farro salad that was already great before the Sizzly Dressing. The farro is cooked with vinegar instead of plain water (thanks for the tip New York Times Cooking! See UPDATE), making it delicious even before the add-ins. The roasted tomatoes are on the edge of bursting. And there’s smeary goats cheese, that tangy, creamy cheese that can make everything seem a little gourmet. I could’ve just drizzled with a basic lemon dressing, and it would still be scoff-worthy. But! That sizzling garlic-cumin-coriander dressing! Pops of toasted cumin and coriander with golden bits of garlic tossed through the farro just make for a stellar flavour and textural combination. 100% addictive. Simple but unique. Very Ottolenghi vibes. I’m completely besotted. (With the salad. OK fine, maybe a bit with Ottolenghi too.) UPDATE: A reader pointed out that the NYT recipe uses apple cider (the drink) not apple cider vinegar! Even NYT readers have made that mistake like me – ha ha ha! Well, apple cider vinegar is what I use here and it works brilliantly to be the acid that is normally used in salad dressings. I’m actually glad you don’t have to go out to buy drinking cider to make this. :) Here’s a little look at the players in today’s recipe – a pot of vinegar cooked farro (it’s so good!) and bursty tomatoes…. …..and that sizzly dressing and smeary goats cheese…… (or Danish feta) It’s a magical combination!
What you need for this Farro Salad
Here’s what you need to make this farro salad. First up, the secret ingredient: farro! (I know, I’m hilarious 😂).
Farro
Think of farro as a more nutritious, tastier alternative to white rice and pasta. Or – like quinoa, except it doesn’t get stuck in your teeth. It’s a whole grain that’s got a lovely nutty flavour, and a great meaty chew that makes it so satisfying to eat. Plus, it’s nutrient and fibre rich. Update: We’ve made this recipe using pearl barley too! Great alternative. Find it in whole food stores, fresh produce stores and delis. The packet pictured above is from Harris Farms (I’m in Sydney, Australia), $7 for 500g / 1 lb (we use 210g / 7oz). Farro type – I use whole farro, the standard sold in Australia. Farro also comes pearled (outer layer removed) and semi-pearled (some removed), but these are not so common in Australia (to my knowledge). Whole farro has nothing removed, and is the chewiest, most flavourful and nutritious. Substitute with pearl barley. Similar nutty flavour although it is slightly softer. Directions in recipe notes! How to cook it – Boil in liquid like pasta! Whole farro takes 40 minutes. Pearled takes ~15 minutes, and semi-pearled ~30 minutes. Because pearling isn’t standardised, the exact times will differ. Just taste to check.
vinegar to cook the farro
As mentioned at the top of the post, the farro in this recipe is cooked in a combination of water and vinegar. A great cooking method I tried and love in this Farro Salad recipe from New York Times Cooking*. Using vinegar infuses with tangy flavour, making the farro tasty in its own right. Have a nibble and you’ll see! See UPDATE under photo at top of post about mistaken identify – drinking cider vs vinegar!
The add-ins
Not that many! The magic in this recipe is all about the cooking method for the farro and the sizzling garlic-cumin-coriander dressing. 🙂
Grape or cherry tomatoes – Roasted for just 8 minutes at a relatively high temperature at the same time as the farro (handy!) so they become a little bit wrinkly but still holding together. Some burstage will happen when you toss them through the salad and this is encouraged as the juice forms part of the dressing. Goats cheese or Danish feta – Smeary, tangy, creamy goodness, the perfect finishing touch. Eschalot – Called “shallots” in the US, also known as French onions. They look like baby onions, but are finer and sweeter than regular onions so they kind of meld into the salad better. Substitute with finely sliced red onion. Baby spinach – I like a bit of green leafage tossed through here and baby spinach is my choice. Rocket/arugula would also work nicely. Crispy greens like iceberg, cos/romaine probably won’t hold up as well as they tend to wilt more easily. But if that’s all I had, it wouldn’t stop me from making this!
The sizzling garlic-coriander-cumin dressing
Channeling my Ottolenghi within, inspired by this green bean salad of his, coriander and cumin seeds are sizzled with a good amount of garlic in olive oil and poured hot over the eschallots on top of the farro which makes them cook slightly. There’s no vinegar in this dressing because the farro gets cooked in vinegar which is all the tang we need.
Coriander and cumin seeds – toasted whole in olive oil, they add the most incredible pops of flavour in this Farro Salad! They keep things interesting. 🙂 Garlic – Finely minced, sautéed until golden. Olive oil – Use extra virgin for better flavour.
How to make Farro Salad with Sizzled Dressing
There’s a few components to this salad but they are low effort and low maintenance steps. And I wouldn’t ask you to do them if it wasn’t worth it!
Toasting / roasting
Sizzling dressing
Assembling
For any salad with goats cheese or feta that goes smeary when tossed through salads, I prefer to assemble the salad by layering it. But that’s just me! You could just mix the goats cheese through if you prefer. PS Toasting the farro gives it extra nutty flavour and gives it a lovely warm brown colour. I do this for quinoa too. Effortless, and so worth it! If your farro is still too hard for your taste once the liquid is absorbed, just add more water and keep cooking. It’s very forgiving to cook. You could never do that with rice! Drain off any excess liquid. For the farro I use, 3 cups liquid and 1 cup farro = nearly no liquid left. PS You won’t need to worry about oil spitting and splattering. I really wanted a dramatic sizzle during this step but it’s not dramatic at all. Now, it’s time to plate up! I’ve done three layers here. So – put one-third of the farro salad in a shallow bowl, top with one-third goats cheese. Repeat twice more. Finish with a swish of extra virgin olive oil if desired!
YUM. How good does that look! If that photo doesn’t get you excited about trying this Farro Salad, do it for the Sizzled Dressing. Because if you haven’t tried a salad made with whole toasted coriander and/or cumin seeds before (like this one or this one), you are missing out! – Nagi x PS This is an excellent salad for taking places, not only because it’s something different that will impress but also because it’s got excellent shelf life. No worries about wilting fragile leafy greens here! Make ahead and transportability notes are in the recipe card below.
Watch how to make it
Life of Dozer
Tea towel licking (ie smears of tasty food). Cute. But annoying. (She says, as she throws the tea towel into the dirty laundry and gets yet another clean one, and tries to scold him but everybody knows she thinks it’s adorable.)
