Sprouts 1/4 cup Yellow moong dal 1/4 cup Oats* 1/4 cup Roasted peanuts 1 tblsp Flax seeds 1 tbslp Pumpkin seeds 1 tblsp Coriander leaves a handful Mint leaves few Red chili powder 3/4 tsp Salt as needed Ginger garlic paste 2 tsp Garam masala 1/4 tsp Oil 2-3 tsp Thick yogurt 2 tsp *I used the porulvilaga urundai maavu. Alternatively you can Sathu maavu too. Method:
Soak the moong dal in water for 10 minutes and boil in water for 5 minutes. Drain the water completely. Alternatively you can steam this in a microwave too. Once the water is completely drained add it to a bowl.
Pulse the sprouts in the mixie once and add it to the bowl.
Pulse the peanuts, flax seeds and pumpkin seeds. If using oats powder it along with these seeds.
Add it to the bowl. If using sathu maavu add it to the bowl too. Add finely chopped coriander leaves, mint leaves, red chili powder, salt and garam masala to the bowl. Mix well and add the thick yogurt. Yogurt gives softness to the tikki.
Mix well and make this into desired shapes. I made into small patties.
Add few drops of oil a pan and and cook on both sides till you find golden brown spots on both sides. Alternatively you can shallow fry this in a pan too.
For this she made a avocado dip . It is just by mixing avocada, a small tomato, some freshly ground pepper, salt and 1 tblsp of thick yogurt. Mix everything just before serving.
You can spread the avocado in a bread and keep the tikkis inside it and serve this as a sandwich too. You can make this sprouts mixture into balls and cook in a paniyaram |appe pan and add it to your spaghetti and serve it as spaghetti bolognese . Make big round patties and stuff it inside burger and serve it for kids in the same way as Mc Aloo tikki burger.
Ps clarify Thank you
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