This tray bake dinner combines beautifully spiced lamb kofta meatballs with colourful roast vegetables for a Middle Eastern dinner that’s as versatile as it is delicious. Stuff into warm flatbreads, make couscous or rice bowls, or serve with roasted cauliflower for a substantial low-carb salad meal!
Lamb kofta meatballs tray bake
There’s a lot less sheet pan dinner recipes on my website than one would expect for someone who tells “everyone” that she mostly shares dinner recipes. It’s because I’m a little fussy about them. I find that if you toss everything – meat and vegetables – in the same seasonings, everything comes out tasting the same-same. Which is fine every now and then. But I get bored quickly. But this meatball tray bake? Anything but boring!! Think – your favourite boldly spiced lamb koftas, in meatball form, with a pile of colourful capsicum and red onion. All baked on the same tray. The smell when this is in the oven is incredible!! It’s the cinnamon. Signature Middle Eastern spice. Stuff in warm pita breads, make rice or couscous bowls or a big low-carb warm salad!
Ingredients
Here’s what you need to make this tray bake dinner.
Kofta meatballs
These are the same ingredients used in skewered lamb koftas.
Lamb mince (ground lamb) – While lamb is a favourite in Middle Eastern cuisine and just goes so well with the spice mix, these meatballs are also terrific made with beef. Chicken and turkey would also be good but you’ll need to add a little extra breadcrumbs else the mixture is too loose. Onion – Use a box grater to shred it so you don’t need to cook the onion separately before adding into the mixture. Also, the onion juices just make the meatballs tastier! Panko breadcrumbs – Adds bulk and absorbs moisture so the mixture isn’t too wet to form meatballs. Panko breadcrumbs are easy to find these days in the Asian and breadcrumb aisle of grocery stores. Ordinary breadcrumbs (smaller and finer, like sand) can also be used but the meatballs will not be quite as tender. Garlic – Very rare to find savoury dishes on my website that don’t involve garlic! Spices – Classic Middle Eastern spices: cumin, coriander, paprika (I use regular but smoked would be lovely), cinnamon (Middle Eastern secret ingredient!) and cayenne pepper. These meatballs are mildly spicy so feel free to reduce or omit the cayenne pepper. Coriander/cilantro – For a hint of freshness and for visual purposes too. Substitute with parsley.
The vegetables
For the vegetables, you could really use any roast-able vegetables you want. I opted for capsicum / bell peppers for a splash of colour and also because I like that they are easy to cut into strips for easy of stuffing into flatbreads.
Sauce options
The meatballs are pictured in post drizzled with Tahini Sauce which is a widely used sauce in Middle Easter cuisine. The nutty flavour and creamy texture goes so well with the spice flavour of the meatballs and just adds that extra touch to take this from tasty to OMG gawd this is soooo gooood!! (Which is the bar to which I aim!) Being a sauce I use quite regularly in Middle Eastern recipes, I finally got around to writing it up as a separate recipe, so find the Tahini Sauce recipe here. The other sauce option is Lemon Yogurt Sauce which is also on-point for Middle Eastern food – use the sauce in this recipe. For the simplest option (and we all have those days), just a dollop of plain yogurt will work fine, or even a squeeze of lemon juice.
How to make Lamb Kofta Meatball Tray Bake
The only difference between making normal Moroccan meatballs and this one is that you don’t need to deal with cleaning up the stove splatter. I know which one I’m making tonight! 🙂
PRO TIP: I use an ice cream scoop with a lever to portion out the mixture. Then I roll the balls. This is the most efficient way I have come up with to make meatballs – without resorting to $5,000 meatball making machines (oh yes, they exist!) You’ll also get some nice charring on the edges of the capsicum, reminiscent of the flavour we would’ve achieved if we had cooked these over charcoal which does not happen midweek around these parts!
How to serve baked lamb kofta meatballs
I promised you versatile, and here’s proof! And as I describe that cauliflower salad to you, I’m kicking myself for not having shot it! It was so, so good. Next time! – Nagi x
Watch how to make it
Life of Dozer
Unsurprisingly, after telling you about Dozer’s laryngeal paralysis condition and surgery, I expect the Life of Dozer section will be focussed on his recovery for the next little while. I want to share the facts but I also want to add a sprinkle of fun. Because even in the fog of worry, there have been moments of laughter!
The serious stuff
So, I’m not going to lie. Dozer’s post surgery recovery has been a little slower and more worrying than expected. For 2 days after his operation, he was very wobbly on his feet and needed help to get up, walk and pee. He would collapse after walking a metre or two, and get very agitated when he couldn’t get up himself when he wanted to – which mean breathing heavily and straining his throat. What did really scare me though was that his hoarse breathing sounded (to me) worse than it was pre-operation. That combined with his lack of mobility prompted a dash to the emergency vet. Thankfully they gave him the all clear and just reminded me again that his airways are swollen from the surgery so his breathing and panting will sound laboured and painful. I was told it will take about 2 weeks for the swelling to go down to see if the surgery was effective – if it was, he should breath quietly and in time, go back to some level of exercise. 🤞🏻🤞🏻🤞🏻 I had hoped to avoid using the chill-pills the vet prescribed for Dozer but I gave up. Since starting him on those, he is definitely more relaxed. Basically, peaceful sleeping Dozer means no hoarse panting which should help with the speed of recovery. I think when he’s awake, he is conscious of the fact that he’s short of breath which makes him agitated and breath frantically (like right now, at my feet). I’m worried, but thinking positively. It’s only day 3 after surgery. 11 days to go.
on the lighter side….
The little things we celebrate – so happy when he was able to weight bear himself and pee without assistance!! (Just in case you are conjuring up visions of paper cups – no, it was nothing like that!! I was using a towel sling under his belly to help support his weight. ) Check out his excellent squatting action. Well done Dozer. Well done! 👏🏻👏🏻👏🏻
